1. Neck

Measure at the center of your neck (over the larynx), keeping the tape slightly loose.

2. Sleeve

With your arm bent slightly, measure from the base of your neck along your shoulder, then over your elbow to your wrist bone.

3. Chest/Bust

Measure at the fullest part of your chest, keeping the tape parallel to the floor.

4. Waist

Measure at the smallest part of your waist. This is usually below the rib cage and above the hip bone.

5. Hips

Measure at the fullest part of your seat, keeping the tape parallel to the floor.